選擇運動強度等級
| Intensity | %HRR or %VO₂R | %HRmax | %VO₂max | Perceived Exertion (6–20 RPE) | Intensity to Max Exercise Capacity in METs (20 METs) | Intensity to Max Exercise Capacity in METs (10 METs) | Intensity to Max Exercise Capacity in METs (5 METs) | Absolute Intensity (METs) | Young Adults (20–39 yr) METs | Middle-aged (40–64 yr) METs | Older Adults (≥65 yr) METs | Resistance Exercise (%1RM) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Very light | <30 | <57 | <37 | <Very light (RPE < 9) | <34 | <37 | <44 | <2 | <2.4 | <2.0 | <1.6 | <30 |
| Light | 30–39 | 57–63 | 37–45 | Very light–fairly light (RPE 9–11) | 34–42 | 37–45 | 44–51 | 2.0–2.9 | 2.4–4.7 | 2.0–3.9 | 1.6–3.1 | 30–49 |
| Moderate | 40–59 | 64–76 | 46–63 | Fairly light to somewhat hard (RPE 12–13) | 43–61 | 46–63 | 52–67 | 3.0–5.9 | 4.8–7.1 | 4.0–5.9 | 3.2–4.7 | 50–69 |
| Vigorous | 60–89 | 77–95 | 64–90 | Somewhat hard to very hard (RPE 14–17) | 62–91 | 64–91 | 68–91 | 6.0–8.7 | 7.2–10.1 | 6.0–8.4 | 4.8–6.7 | 70–84 |
| Near-maximal to maximal | ≥90 | ≥96 | ≥91 | Very hard (RPE ≥ 18) | ≥91 | ≥91 | ≥92 | ≥8.8 | ≥10.2 | ≥8.5 | ≥6.8 | ≥85 |
